It was a bit cold and breezy today, but I went out anyway. The first mile was a bit brutal; after that I warmed up nicely. My times are improving. I almost broke 10 minutes in my first mile today. For some reason, that last half mile or so was a bit slower.
Not much to write today.
Mile Splits: 10:10, 10:15 - the last 0.6 mile in 7:15. Average mile was 10:38. Weather: 29 and breezy. Clothing: Baseball cap, polyester ear band, Nike pullover jacket, long sleeve exercise shirt, short sleeve exercise shirt, exercise pants, cotton socks. I was perfectly dressed. If I got a bit warm, I just pulled off my baseball cap to vent some heat and put it right back on. Pre run beverage: water. Post run: After-Glow. Had some muscle soreness, but not as bad as usual. I attribute it to the After Glow. I reached for that because I had a job interview the next day and did not want to have anything affect that.
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