Yesterday I went to see my personal trainer at the gym. He showed me all the stretches I should be doing: calves, quadriceps, glutes, the standard "hurdler's stretch" (hamstrings), and a couple of arm stretches. Today I added three stretches of my own to that repertoire. I am feeling myself getting more flexible, and I can touch my toes now! I've NEVER been able to touch my toes!
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