12-2-2010 Run

Today I did a boner. In other words, something stupid. I found out that a good pre-run meal does NOT consist of a bag of Doritos, two Sloppy Joe sandwiches, and two shots of Irish Creme on the rocks. It simply does not work. I managed to squeeze out 1.7 miles, but NOT before every muscle in my body complained. I felt like they were all full of mud. I guess I really do have to eat well if I'm going to keep this up... or at least, eat well before a run...